Are you sick of fitness people saying you can't eat fast food? Tired of feeling obsessive with strict dieting and guilty about making a choice in a pinch?
SYNCHRONY'S GUIDE TO EATING
ON THE GO
Stay on target with your fat loss and physique goals without the pressure of endlessly restrictive meals.
Are you sick of fitness people saying you can't eat fast food? Tired of feeling obsessive with strict dieting and guilty about making a choice in a pinch?
SYNCHRONY'S
GUIDE TO EATING
ON THE GO
Stay on target with your fat loss and physique goals without the pressure of endlessly restrictive diets.
21 Options That Still Get Results
21 Options That Still Get Results
Tired of meticulously second-guessing your food choices?
This guide will help you build trust in your choices and stay consistent—without obsessing over numbers.
Reduce mental fatigue around food
Bring back joy & presence at meals
Support long-term sustainability
Build awareness, not obsession
Solidify a healthy relationship with food and drink
Tired of meticulously second-guessing your food choices?
This guide will help you build trust in your choices and stay consistent—without obsessing over numbers.
Reduce mental fatigue around food
Bring back joy & presence at meals
Support long-term sustainability
Build awareness, not obsession
Solidify a healthy relationship with food and drink
What Our Clients Say
What Our Clients Say
WHO AM I?
...and why should you trust me?
My name's Joel Chandler and I've been coaching for 15 years with more than 14,000 hours of training experience. In that time, I've helped clients of all backgrounds—parents, beginners, traveling career-driven business people, and burned-out lifters—find their way back to a sustainable rhythm with fitness training, food, and themselves.
My clients say I have a gift for meeting people where they are without judgment, understanding them, and telling some interesting parable that helps them move forward.
What brought me to this work wasn't just an interest in fitness—it was a turning point in my own life where I realized change doesn't happen through sheer force of willpower... especially when it came to my mental health. It happens when we start seeing ourselves differently.
My background in anthropology and interest in ancient philosophies opened my eyes to how transformation really works—and fitness became the medium I use to help others experience it on their own.
My goal is to help people build strong, capable bodies—and even stronger self-trust—without becoming overly obsessed with scales or body image.
I help clients cut through the excess noise of fitness culture motifs and industry marketing half-truths to build confidence in their decisions and create habits that don't fall apart when life gets busy. Because let's be honest... that's the way it's going to stay.
SYNCHRONY'S GUIDE TO EATING ON THE GO
My hope is that this guide helps you feel less fatigued by the intense and rigid structure of fitness meal plan culture. In knowing there are options you can actually have if you're in a pinch, I hope this takes some pressure off and aids you in building a stronger connection to what's actually going to work for YOU long-term.
I just want you to know: you don't have to do it perfectly to do it well. This guide is yours to help you make food match more of your real life.
Take it and apply it.
— Coach Joel Chandler
WHO AM I?
...and why should you trust me?
My name's Joel Chandler and I've been coaching for 15 years with more than 14,000 hours of training experience. In that time, I've helped clients of all backgrounds—parents, beginners, traveling career-driven business people, and burned-out lifters—find their way back to a sustainable rhythm with fitness training, food, and themselves.
My clients say I have a gift for meeting people where they are without judgment, understanding them, and telling some interesting parable that helps them move forward with clarity.
What brought me to this work wasn't just an interest in fitness—it was a turning point in my own life where I realized change doesn't happen through willpower... especially when it came to my mental health. It happens when we start seeing ourselves differently.
My background in anthropology and interest in ancient philosophies opened my eyes to how transformation really works—and fitness became the medium I use to help others experience it on their own.
My goal is to help people build strong, capable bodies—and even stronger self-trust—without becoming overly obsessed with scales or body image.
I help clients cut through the excess noise of fitness culture motifs and industry marketing half-truths to build confidence in their decisions and create habits that don't fall apart when life gets busy. Because let's be honest... that's the way it's going to stay.
SYNCHRONY'S
GUIDE TO EATING
ON THE GO
My hope is that this guide helps you feel less fatigued by the intense and rigid structure of fitness meal plan culture. In knowing there are options you can actually have if you're in a pinch, I hope this takes some pressure off and aids you in building a stronger connection to what's actually going to work for YOU long-term.
I just want you to know: you don't have to do it perfectly to do it well. This guide is yours to help you make food match more of your real life.
— Coach Joel Chandler